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Caregiver Self-Guided Resources

Minnesota’s care team offers self-guided support resources. Check back often as we add content periodically.


ARTICLES / STORIES


 

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Forgiveness: Letting Go of Grudges and Bitterness

Letting go of grudges and bitterness. When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.

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Recognizing Caregiver Burnout

Caregiver burnout is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude – from positive and caring to negative and unconcerned.

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Self-Care for Family Caregivers

First, care for yourself. When your needs are taken care of, the person you care for will benefit, too.

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Taking Care of You

Self-care for family caregivers – first, care for yourself. When your needs are taken care of, the person you care for will benefit, too.

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When the Caregiver Wants More for the Care-Receiver

Often times we are caught up in the caregiving scenario that seems to bring demands on us and what may seem to be ungratefulness.

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“We do not remember days, we remember moments.”

Cesar Pavese