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Letting go of grudges and bitterness. When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.
Caregiver burnout is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude – from positive and caring to negative and unconcerned.
First, care for yourself. When your needs are taken care of, the person you care for will benefit, too.
Self-care for family caregivers – first, care for yourself. When your needs are taken care of, the person you care for will benefit, too.
Often times we are caught up in the caregiving scenario that seems to bring demands on us and what may seem to be, ungratefulness.